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Carrying On in Difficult Times

New ways to cope with the unpredictability of life

Scientific American MIND, May/June 2022

Scientific American MIND, May/June 2022

I wish I could write that a global pandemic was our only problem at the moment. While the U.S. approaches the sad milestone of one million citizens dead from COVID-19, a devastating land war in Europe is displacing millions, and a rapidly warming planet has caused another Antarctic glacier collapse. Bad news seems to dominate headlines and Twitter feeds. As reporter Francine Russo writes in this issue, the uncertainty of our times has hit some individuals particularly hard (see “The Personality Trait ‘Intolerance of Uncertainty’ Causes Anguish during COVID”).

Even as COVID cases ease in many U.S. states, some people are at risk of withdrawing further into isolation rather than rejoining social events and interactions, as medical experts Carol W. Berman and Xi Chen explain (see “COVID Threatens to Bring a Wave of Hikikomori to America”). But small pleasurable routines can work wonders in an unpredictable world; a mere two hours a week in nature has been shown to improve psychological well-being. As we continue to grapple with whatever news comes our way, we are already doing precisely what is required: we must continue.

Andrea Gawrylewski is chief newsletter editor at Scientific American. She writes the daily Today in Science newsletter and oversees all other newsletters at the magazine. In addition, she manages all special collector's editions and in the past was the editor for Scientific American Mind, Scientific American Space & Physics and Scientific American Health & Medicine. Gawrylewski got her start in journalism at the Scientist magazine, where she was a features writer and editor for "hot" research papers in the life sciences. She spent more than six years in educational publishing, editing books for higher education in biology, environmental science and nutrition. She holds a master's degree in earth science and a master's degree in journalism, both from Columbia University, home of the Pulitzer Prize.

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SA Mind Vol 33 Issue 3This article was originally published with the title “Carrying On in Difficult Times” in SA Mind Vol. 33 No. 3 (), p. 2
doi:10.1038/scientificamericanmind0522-2